Relaxation and Meditation Classes in Bromsgrove, Worcestershire

Classes are held fortnightly on a Wednesday evening at our training centre in Bromsgrove. Sessions begin at 7:15 pm  and are approximately 90 minutes in duration. The cost is just £10 per class on a pay-as-you-go basis. Details of venue when booking

Fortnightly classes for all individuals and those who would love to develop a range of relaxation and meditation techniques. The series of workshops will enable you to experience and learn about:

• Being in the moment rather than rushing
• Bring your life into balance
• Achieve time for stillness
• Self-reflection
• How the brain resists change
• Tame those ‘Mad Monkeys’ in your brain
• Learn about the 6 steps to stress management

You will have new techniques to use at work or at home as well as an opportunity to discuss the philosophy surrounding relaxation and meditation.

To book a place or to find out more, please contact Donnah Morgan.